HOW SERENA WILLIAMS TRAINED FOR RECORD BREAKING 2013

SERENAYOUCAN

Serena Williams was serious about her workout routines…goal “staying on top of her game”!

SERENASTAYONMYGAME

SERENAWORKOUT

She focused on the positive benefits of Core Trainingserenacore

SERENACOREBALLWhen you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony.SERENABALL

They provide support to your spine and help transmit increased power and performance for just about any activity.

SERENACORE2

Serena Williams Sealed Off A Dominant Year With 11th Title:

Beat Li Na to retain WTA ChampionshipSERENATHIRD

http://keepingscore.blogs.time.com/2013/10/28/serena-williams-seals-off-dominant-year-with-11th-title/

PROVING TO THE WORLDAGE

As Serena puts it, the reason she loves this type of exercising, is it helps you become “strong, powerful, and beautiful”.

And this photo…more than PROOF!!!

SERENABEAUTIFUL

 

 

2 thoughts on “HOW SERENA WILLIAMS TRAINED FOR RECORD BREAKING 2013

  1. 6ixTM November 13, 2014 / 4:17 pm

    Glad the blog is back up and running 🙌👌👍

    Like

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